23 OCTOBER
CrossFit Vitality – CrossFit
Strength/Skill
THE TRIPLET (3 Rounds for time)
3 ROUNDS FOR TOTAL TIME:
“THE TRIPLET”
MEN
12 CAL AIR BIKE
10 CAL SKI
8 CAL ROW
WOMEN
7 CAL AIR BIKE
7 CAL SKI
7 CAL ROW
REST 4:00 B/W
1. COACH CONTROLS REST AND STARTS HEATS TOGETHER.
2. STAGGER HEATS OF 5 BY ROUGHLY A MINUTE.
Workout of the Day
Metcon (Time)
8 ROUNDS:
8 THRUSTERS
8 OVER THE BAR BURPEES
*115/75
RX+ 135/85