Oct. 21
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
3:30 MIN AMRAP
10 V-UPS
10 DC CRUNCHES
20 KNEES TO ELBOWS IN PUSH-UP POSITION
Metcon
A: Metcon (No Measure)
25 MIN AMRAP
*1 ROUND AT EACH STATION FOR 25 MIN
STATION 1
10 BROAD JUMPS (MAX EFFORT)
10 BURPEES/UP-DOWNS TO BAR TOUCH
15/12 CAL ROW
RX+ 15/9 CAL BIKE
STATION 2
20 GORILLAS ON SLIDERS
20 SIDE LUNGES ON SLIDERS (10 LEFT / 10 RIGHT)
20 YRD WALKING LUNGE
STATION 3
20 BICEP CURLS
20 TRICEP EXTENSIONS
40 SINGLE ARM BENTOVER ROWS (20L/20R)