Oct. 20
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
TABATA MASH
CC FLOOR TOUCH
W/M SIT UPS
INCH WORMS
X3
Metcon
A: Metcon (No Measure)
2 MIN AMRAP STATIONS
REST 30s B/T STATIONS
X2 CYCLES
1
CAL BIKE
2
CAL ROW
3
SLAMBALL OVER THE SHOULDER (30/20)
RX+
(50/30)
4
W/M SIT-UPS
RX+
W/M SIT-UPS WITH 5/2.5 LB PLATS IN EACH HAND
5
CRISS CROSS FLOOR TOUCH TO BAR TOUCH (‘6in. TARGET)