Oct. 17
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
4 MIN AMRAP
10 LATERAL LUNGE JUMPS
10 LATERAL BEAR CRAWL STEPS
20 SINGLE LEG SIDE TO SIDE HOPS (10L/10R)
20s STONE CHAIR (NO WT.)
Metcon
A: Metcon (No Measure)
TABATA MASH
X8 ROUNDS
LATERAL LUNGE JUMPS
D-O-I-U
BICEP CURL TO CHEST PRESS
LATERAL BEAR CRAWL STEPS
RUSSIAN TWISTS W/ TORPEDO
TORPEDO JUMPING JACKS
STONE CHAIR W/ TORP
SINGLE LEG SIDE TO SIDE HOPS (10s LEFT / 10s RIGHT)
(TORPEDO WT. #30/20/SCALED)