Oct. 16
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
4 MIN AMRAP
3 INCH WORMS
10 AIR SQUATS
10 W/M SIT-UPS
10s HALF HIGH KNEES
Metcon
A: Metcon (No Measure)
25 MIN AMRAP
20-16-12
SINGLE ARM TORPEDO PICK-UPS
THRUSTERS WITH TORPEDO
REST 2 MIN
20-16-10
HIGH KNEES WITH TORPEDO OHD HOLD
TORPEDO FACING SQUAT JUMPS
REST 2 MIN
20-16-10
WINDMILL SIT-UPS
HELLO DOLLIES
(TORPEDO WT. #30/20/SCALED)