19 October
CrossFit Vitality – CrossFit
Metcon
A: Faces Of Death (Time)
WITH A PARTNER COMPLETE THE FOLLOWING FOR TIME:
150/100 CAL SKI
400M SB RUN
150/100 CAL ROW
400M SB RUN
150/80 CAL BIKE
1. MEN’S PAIRS GO IN ORDER WRITTEN. WOMEN’S PAIRS DO ROW FIRST, RUN, THEN SKI, RUN, THEN BIKE.
2. SCORE IS TOTAL TIME
3. CAP IS 38 MINUTES. 1 SEC PENALTY FOR EVERY CAL NOT COMPLETED.
4. SB IS 30/20 AND BOTH PAIRS NEED TO BE BACK FROM RUN BEFORE STARTING.
5. IF ODD NUMBER, MAKE A TEAM OF 3. TEAMS OF 3 RECORD SCORE AS SCALED.