Oct. 14
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
TABATA MASH
CC FLOOR TOUCH
LEGLIFTS (OVER INVISIBLE TARGET)
AIR SQUATS
X3
Metcon
A: Metcon (No Measure)
25 MIN AMRAP WITH PARTNER
(SOLO OPTIONAL)
STATION 1
500/400 ROW (GUYS/GIRLS)
20 SQUAT JUMPS
40 CRISS CROSS FLOOR TOUCH
RX+
SQUAT JUMPS TO BAR TOUCH ‘6in. TARGET
STATION 2
40 PARTNER HAND TAPS IN PUSH-UP POSITION
40 KB SDLHP (1.5/1pood)
5 LAPS SHUTTLE RUN
STATION 3
50 STANDING CHEST PRESS
50 TRUCK DRIVERS
50 LEGLIFTS OVER THE TORPEDO
(TORPEDO WT. #30/20/SCALED)