22 June
CrossFit Vitality – CrossFit
Mobility and Prep
Workout of the Day
Metcon (No Measure)
WITH A PARTNER:
STAGGER GROUPS AT 4 DIFFERENT STATIONS:
STATION 1:
BENCH PRESS
10 REPS, REST 2M, X3
(MODERATE LOAD, NOT HEAVY)
STATION 2:
TIRE FLIPS
12 REPS, REST 2M, X3
STATION 3:
MED BALL BEAR HUG CARRIES (150/100/70)
1 TRIP, REST 2M, X3
STATION 4:
8 LATERAL SB THROWS EACH SIDE. (30/20)
REST 2M, X3