25 March
CrossFit Vitality – CrossFit
Warm-up
WU: Warm-up (No Measure)
400m Run
Then:
2 Rounds:
10 Pass Thru’s
10 Sotts Press
10 Hollow Rocks
10 Inchworm Toe-Touches
5 Press-Ups
Then: Grab an upright and stretch the hammies in V-Sit Stretch
Metcon
A: Metcon (AMRAP – Rounds and Reps)
14m Amrap:
100 Yard Prowler Push (140/90)
10 Heavy Slamballs (50/30)
300/225m Row
1. Only 2 People Max Can Push Prowler (High Vert/Low Horizontal)
2. Break up SB and Row as needed.
Metcon
B: Metcon (AMRAP – Rounds and Reps)
14m Amrap:
2-4-6-8-10….Ladder Up
T2B
DL (185/105)
Burpee Over The Box (24/20)
C2B
1. If you finish the round of 8 and get 24 Reps into the 9th, it would be 8+24.
2. One Person Working At A Time, break up as needed.