22 February
CrossFit Vitality – CrossFit
Gymnastics
A: Metcon (No Measure)
5M SKILLWORK STATIONS:
STATION 1: HSPU
STATION 2: T2B
STATION 3: DU’S
1. SPLIT UP EVENLY AND ALLOW ABOUT A 1M TRANSITION B/W STATIONS.
2. GOAL HERE IS QUALITY REPS, NOT VOLUME
Metcon
B: “DISCOURAGEMENT” (Time)
FOR TIME:
10-1
DEADLIFT (225/125)
PULLUPS
RX+ C2B PULLUPS
1. EVERY 3M, COMPLETE 40 YARD BEAR CRAWL ON SLIDERS UNTIL WORK IS COMPLETED.
2. WORKOUT BEGINS WITH 40 YARD BEAR CRAWL.