19 January
CrossFit Vitality – CrossFit
Metcon
A: Metcon (AMRAP – Rounds)
EMOM FOR 40 MINUTES
MINUTE 1: 20/15 YARD SEAL WALK
MINUTE 2: 12 OVER THE BOX JUMPS (24/20)
MINUTE 3: 20 WALKING LUNGES
MINUTE 4: 50 DU’S
1. SCALE TO 15 KBS (1.5/1) IF NO DU’S
1. SCORE IS NUMBER OF ROUNDS COMPLETED.