27 September 2016
CrossFit Vitality – CrossFit
Strength/Skill
Metcon (AMRAP – Rounds)
EMOM FOR 10M:
EVEN: 1 LAP
ODD: 1 TRIP
*HOLD BACK ON THE INTENSITY. 80-85%
Weightlifting
Metcon (5 Rounds for weight)
FRONT SQUAT
5-4-3-2-1
*SCORE IS TOTAL LOAD.
*22 MINUTES TO COMPLETE.