29 August
CrossFit Vitality – CrossFit
Strength/Skill
A: Deadlift (5 REPS @ 31X1 (CLEAN GRIP DL))
CLEAN GRIP TEMPO DEADS
5 REPS @ 31X1
REST 3M, X3
1. AS HEAVY AS POSSIBLE WITH CORRECT TEMPO
2. NO MIXED GRIP
3. SAME HAND POSITION AS WITH CLEAN
Metcon
B: “SEAGRAMS” (Time)
4 ROUNDS FOR TIME:
7 1-ARM KB THRUSTERS (LEFT)
7 BOX JUMP OVER (30/24)
7 1-ARM KB THRUSTERS (RIGHT)
7 T2B
1. RED/BLUE KB
2. SCALE PULLUPS AS NEEDED TO JUMPING PULLUPS OR RING ROWS.