28 July 2016
CrossFit Vitality – CrossFit
Make-Up Day
Workout of the Day
Metcon (Weight)
EVERY 4M FOR 16M:
500/400M ROW
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH JERK
*SCORE IS LIGHTEST LOAD USED FOR BB COMPLEX. CAN INCREASE WEIGHT THROUGHOUT EMOM BUT SCORE IS STILL LIGHTEST LOAD USED.