24 JUNE
CrossFit Vitality – CrossFit
Strength/Skill
A: Metcon (Weight)
SQUAT CAPACITY
BACK SQUATS
5-5-5
*MODERATE LOAD, FOCUS IS SPEED OUT OF BOTTOM
REST 30 SECONDS
FRONT SQUATS
5-5-5
*FROM THE GROUND
REST 3M AFTER FS
SCORE IS COMBINED LOAD FOR BS AND FS IN LAST SET.
B: ZEUS (Time)
FOR TOTAL TIME:
PART A.
6 ROPE CLIMBS FOR TIME
REST EXACTLY 1 MINUTE
PART B.
10 TRIPS PLATE PUSH SHUTTLE
*20 YARDS = 1 TRIP
REST EXACTLY 1 MINUTE
PART C.
400M RUN
REST EXACTLY 1 MINUTE
PART D.
20 PC @ 135/85
20 PUSH JERKS @ 135
CAP IS 16:00