23 MAY
CrossFit Vitality – CrossFit
Metcon
A: “SPIDERWEB” (Time)
15-12-9
THRUSTERS (95/65)
BOX JUMPS (24/20)
REST 3M
15-12-9
CAL ROW
OVER THE BAR BURPEES
*SCORE IS TOTAL TIME
OF BOTH WORKOUTS, DON’T SUBTRACT REST.
Strength/Skill
B: Metcon (No Measure)
3 ROUNDS NOT FOR TIME:
15 STATUE OF LIBERTY
20 PARTNER MB ABMATS
60 SECOND PLANK HOLD
*SOL = 25/15
*14/12/10/6 MB FOR TOSSES
*PLANK WITH 25# PLATE ON BACK IF POSSIBLE
*TO BE DONE POST WOD