CrossFit Vitality – CrossFit

Strength/Skill

A: Metcon (No Measure)

TO BE COMPLETED POST WORKOUT

-10 TURKISH GETUPS

(LIGHT TO MODERATE LOAD)

-60 SEC HANDSTAND HOLD

-60 SECONDS KB BOTTOMS UP WORK

*EACH HAND

-COACHES CHOICE CORE WORK
1. HAND-STAND HOLDS CAN BE WALL-FACING OR FREE-STANDING WITH PARTNER BASED ON ABILITY.

Metcon

B: CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
1. USE 135/95 FOR RX.

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