CrossFit Vitality – CrossFit

Strength/Skill

Vitality Complex 1 (Weight)

IN 15M, BUILD TO A MAX LOAD OF COMPLEX:

“VITALITY COMPLEX 1”

3 DL – 1 HPC – 1 HSC – 1 SC – 1 JERK

Workout of the Day

WOLVERINE (AMRAP – Reps)

“WOLVERINE”

EMOM FOR 16 MINUTES:

MIN 1: 14/7 CAL BIKE

RX+ 17/10

MIN 2: 12 WALLBALLS

RX+ 15 REPS

MIN 3: 10 DL (225/155)

MIN 4: MAX T2B

RX+ RING MUSCLE-UPS
1. FOR ANY MISSED ROUNDS, SUBTRACT 5 REPS FOR SCALED/RX AND 2 REPS FOR RX+.

2. STAGGER HEATS BY 1M AS NEEDED SO EVERYONE STARTS ON AIR BIKE.

3. SCORE IS TOTAL NUMBER OF T2B OR MUSCLE-UPS.

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