CrossFit Vitality – CrossFit

Strength/Skill

Metcon (No Measure)

DEADLIFT

A. BUILD TO A MODERATE SINGLE DEADLIFT IN 8 MINUTES

REST 2M

B. EVERY 30 SECONDS FOR 6 MINUTES

2 BAR FACING BURPEES + 2 DEADLIFTS
1. NO MIXED GRIP

2. NO TNG, MUST BE DEADPULL FOR BOTH REPS.

3. USE MODERATE DL FOUND IN PART A FOR LOAD IN PART B.

4. CAN SHARE BARS FOR PART B.

Workout of the Day

BLINDED BY THE LIGHT (AMRAP – Reps)

“BLINDED BY THE LIGHT”

EMOM FOR 15M:

MIN 1: 16/10 CAL ROW

MIN 2: 8 FRONT SQUATS (135/85)

*FROM FLOOR

MIN 3: MAX ALTERNATING DB SNATCH

*50/30

RX+

70/40 DB SNATCH

16/10 AIR BIKE

1. SCORE IS NUMBER OF DB SNATCHES.

2. STAGGER HEATS BY A MINUTE AND EVERYONE STARTS WITH ROW.

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