CrossFit Vitality – CrossFit

Metcon

A: “MASH” (Time)

WITH A PARTNER:

8 ROUNDS OF “CINDY”

*YOU GO I GO”

THEN:

6 ROUNDS OF:

4 TNG CLEAN AND JERKS (135/85)

4 BAR FACING BURPEES

“YOU GO I GO”

THEN:

4 ROUNDS:

20 YARD SEAL WALK

15 C2B/CHIN OVER PULLUPS

“YOU GO I GO”

THEN:

2 ROUNDS:

30/15 AIR BIKE

20 YARD BURPEE BROAD JUMP

“YOU GO I GO”
1. FIRST SCALE IS BY DOING THIS WITH A TEAM OF 3.

2. RX IS TEAMS OF 2.

3. EVERYONE STARTS AT “CINDY” AND WORKS THEIR WAY DOWN.

4. ALL 4 PIECES ARE “YOU GO I GO”. ROUNDS ARE AS A PAIR, NOT 8/6/4/2 EACH…I.E. FOR 8 ROUNDS OF “CINDY”, PARTNERS WOULD ALTERNATE ROUNDS UNTIL 8 TOTAL ARE COMPLETED.

Share This Article: