CrossFit Vitality – CrossFit

Metcon

A: “STAY IN YOUR LANE” (AMRAP – Rounds)

EMOM FOR 40 MINUTES

MINUTE 1: 20 YARD SEAL WALK

10 F/W – 10 B/W

MINUTE 2: 14/8 CAL BIKE

MINUTE 3: 10 CC FLOOR TOUCH TO HIGH BAR

MINUTE 4: 50 DU’S

MIN 5: 10 DL (225/125)
1. SCALE TO 15 KBS (1.5/1) IF NO DU’S

2. SCORE IS ROUNDS COMPLETED.

3. IF MISS AIR BIKE ROUND, SCALE TO 10/6 FOR REMAINDER.

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