CrossFit Vitality – CrossFit

Weightlifting

OVERHEAD SQUATS 5-5-5-3-3 (5 Rounds for weight)

OVERHEAD SQUATS

5-5-5-3-3

1. FROM THE RACK.

2. REST AS NEEDED B/W SETS BUT ONLY HAVE 16M TO COMPLETE ALL 5 SETS.

3. SCORE IS TOTAL LOAD LIFTED SUCCESSFULY.

Workout of the Day

DARKNESS (Time)

“DARKNESS”

FOR TIME:

70/55 CAL ROW

60 KBS (1.5/1)

50 U/B WALLBALLS (20/14)

40 GOBLET SQUATS (1.5/1)

30 YARD OHD WALKING LUNGES (35/25)

20 T2B COMPLEX

*1 T2B INTO 1 PULLUP = 1 COMPLEX

10 C&J (155/95)
1. ANY BREAK ON WB, COMPLETE 20/15 YARD SEAL WALK AND THEN PICK UP WHERE YOU LEFT OFF.

2. 19M TIME CAP. ADD 1 SECOND FOR EVERY REP NOT COMPLETED.

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