Announcements

REMINDER – GYM WILL BE CLOSED SATURDAY, JANUARY 6TH FOR THE FUNDRAISER, “WOD TO REMEMBER”. ALL CLASSES WILL BE CANCELED.

CrossFit Vitality – ēvoFIT

Warm-up

WU: Warm-up (No Measure)

4 MIN AMRAP

3 INCH WORMS

10s LUNGE HOLD/SIDE

20 RUSSIAN TWISTS

20 HIGH KNEES

Metcon

A: Metcon (No Measure)

25 MIN AMRAP

STATION 1

15/12 CAL ROW

30s STONE CHAIR

20 YRD WALKING LUNGE

X2

RX+

15/9 CAL AIR BIKE

STATION 2

150 YRD SHUTTLE RUN

20s LUNGE HOLD/SIDE

20 CC FLOOR TOUCH

X2

STATION 3

20 SINGLE ARM TORPEDO SWINGS (10/SIDE)

40 RUSSIAN TWISTS WITH TORPEDO

60 TOE TAPS ON TORPEDO

X2

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