Announcements

REMINDER – GYM WILL BE CLOSED SATURDAY, JANUARY 6TH FOR THE FUNDRAISER, “WOD TO REMEMBER”. ALL CLASSES WILL BE CANCELED.

CrossFit Vitality – CrossFit

Strength/Skill

A: Press

Find 1RM Strict Press

B: Thruster

Find 1RM Thruster

C: Push Ups

Complete one max set of Push Ups

D: Max Thrusters 95/65 (AMRAP – Reps)

Complete a max set of Thrusters at 95/65

Workout of the Day

JOHN DEERE (AMRAP – Rounds and Reps)

“JOHN DEERE”

10M AMRAP:

50 DU’S

10 PUSH JERKS (155/95)

10 C2B PULLUPS

RX+

50 DU’S

10 JERKS (185/115)

5 BAR MUSCLE-UPS
1. IF NO DU’S, SCALE TO SINGLES. 1:1

2. BAR COMES FROM THE GROUND.

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