CrossFit Vitality – CrossFit

Weightlifting

A: Push Press (Find New 1RM)

Weightlifting

B: Push Jerk (FInd New 1RM)

Gymnastics

C: Handstand Push-ups (1 Max Set of U/B HSPU)

Metcon

D: “BREAKFAST FOR DINNER” (Time)

FOR TIME:

BUY-IN:

15-12-9-6-3

FRONT SQUATS (155/95)

T2B

THEN IMMEDIATELY COMPLETE:

20 HEAVY SLAMBALLS
1. FRONT SQUATS COME FROM GROUND.

2. TIME CAP IS 14M

3. ADD 1 SECOND FOR EACH REP NOT COMPLETED.

4. SCALE T2B TO STATUE OF LIBERTY (25/15)

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