CrossFit Vitality – ēvoFIT

Warm-up

WU: Warm-up (No Measure)

4 MIN AMRAP

4-8-12…

IN PLACE LUNGES

SHOULDER TAPS IN PUSH-UP PLANK

JUMPING JACKS

STONE CHAIR (SECONDS)

Metcon

A: Metcon (No Measure)

25 MIN AMRAP WITH PARTNER

STATION 1

300/250m ROW

30 WALLBALLS (30/20)

X2

STATION 2

60 YRD OHD WALKING LUNGES WITH PLATE (45/25/SCALED)

60 YRD BEAR CRAWL

X2

STATION 3

40 TORPEDO FRONT RAISE

40/20 CAL AIR BIKE/SKI

X2

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