CrossFit Vitality – ēvoFIT

Warm-up

WU: Warm-up (No Measure)

5M AMRAP

10 SHOULDER TAPS

5 SUPERMANS

5 SUPER DOG (5 EACH SIDE)

10 AIR SQUATS

100M RUN

Metcon

A: Metcon (No Measure)

WITH A 24M CLOCK COUNTING DOWN

BUY-IN

30/15 CAL BIKE

W/REMAINING TIME

100 TORP JUMPING JACKS

80 BICYCLE CRUNCHES

60 BICEP CURL TO CHEST PRESS

40 SQUAT JUMPS OVER TORPEDO

20/10 CAL BIKE

1M STONE CHAIR W/TORPEDO

30/20 TORPEDO

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