CrossFit Vitality – ēvoFIT

Warm-up

WU: Warm-up (No Measure)

4 MIN AMRAP

10 SHOULDER TAPS IN PUSH-UP PLANK

10 IN PLACE LUNGES

6 BOOTSTRAPPERS

6 T-SPINE TWISTS

Metcon

A: Metcon (No Measure)

8 MIN AMRAP STATIONS

*REST 2 MIN B/T STATIONS

8 MIN AMRAP

2 SINGLE ARM THRUSTERS/SIDE (30/20)

10 STEP-UPS (24/20)

4 S/A THRUSTERS/SIDE

10 STEP-UPS

6 S/A THRUSTERS/SIDE

10 STEP-UPS

*CONTINUE ADDING 2 REPS/ROUND

8 MIN AMRAP

2 TOES TO RACK

30 SHOULDER TAPS

4 TOES TO RACK

30 SHOULDER TAPS

6 TOES TO RACK

30 SHOULDER TAPS

*CONTINUE ADDING 2 REPS/ROUND

8 MIN AMRAP

1 TRIP PLATE PUSH

30 FAST STEP-UPS ON PLATE (45/25)

2 TRIPS PLATE PUSH

30 FAST STEP-UPS ON PLATE

3 TRIPS PLATE PUSH

30 FAST STEP-UPS ON PLATE

*CONTINUE ADDING 1 TRIP/ROUND

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