CrossFit Vitality – ēvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

20s PALEO SQUAT

20 S/L DEADLIFTS

4 BURPEES

100 M RUN

Metcon

A: Metcon (No Measure)

WORKOUT 1

12 MIN EMOM

8 WALLBALLS (20/14)

8 BURPEES

RX+

10 WALLBALLS (20/14)

10 BURPEES

WORKOUT 2

12 MIN EMOM

MIN 1:250/200m ROW

MIN 2: REST

RX+

300/250m ROW

Share This Article: