CrossFit Vitality – ēvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

5 AIR SQUATS

5 PLANK TO PUSH-UPS

20s PALEO SQUAT

100m RUN

Metcon

A: Metcon (No Measure)

25 MIN AMRAP

STATION 1

10 STEP-UPS (24/20)

20 S/L V-UPS

250/200M ROW

STATION 2

15 1/2 FRONT RAISE WITH TORPEDO

30 S/A BENTOVER ROW WITH TORPEDO (15L/15R)

30 YRD BEAR CRAWL

STATION 3

:45s PUSH-UP PLANK HOLD

:45s GLUTE BRIDGE HOLD

10/6 CAL AIR BIKE SPRINT

RX+

15/9 CAL AIR BIKE SPRINT

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