CrossFit Vitality – ēvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

5 AIR SQUATS

5 PLANK TO PUSH-UPS

20s PALEO SQUAT

100m RUN

Metcon

A: Metcon (No Measure)

2 MIN AMRAP STATIONS

REST 1 MIN B/T STATIONS

X2 CYCLES (1-4)

STATION 1

TOES TO RACK

STATION 2

WALLBALL SQUAT THERAPY

STATION 3

CAL ROW

STATION 4

10 FLOOR PRESS

10 Z-PRESS

Share This Article: