CrossFit Vitality – ēvoFIT

Warm-up

WU: Warm-up (No Measure)

5M AMRAP:

10 REVERSE LUNGES IN PLACE

10 GORILLAS

10 AIR SQUATS

30 SECONDS CHILD’S POSE FOR SHOULDERS

100M RUN

Metcon

A: Metcon (No Measure)

WITH A 3M CLOCK COUNTING DOWN

500/400M ROW + 10 BURPEES

*REST REMAINDER OF 3M

WITH A 3M CLOCK COUNTING DOWN

150 YARD SB SHUTTLE

(15 YARD TRIPS) + 10 SB

*REST REMAINDER OF 3M

WITH A 3M CLOCK COUNTING DOWN

500M/400M SKI + 10 TORPEDO THRUSTERS

*REST REMAINDER OF 3M

REST 2M B/W STATIONS, X2

RX+ 15 REPS OF EACH (BURPEES/SB/THRUSTERS)

45/20 CAL BIKE INSTEAD OF SKI

Share This Article: