CrossFit Vitality – ēvoFIT

Warm-up

WU: Warm-up (No Measure)

4 MIN AMRAP

5 SQUAT JUMPS

10 BICYCLE CRUNCHES

10s LUNGE HOLD/SIDE

20 HILL RUNNERS

Metcon

A: Metcon (No Measure)

TABATA MASH

WORKOUT 1

TORPEDO HIGH-PULLS

FORWARD FACING SQUAT JUMPS

HILL RUNNERS

TORPEDO SH. PRESS + TRICEP EXTENSION

X8

WORKOUT 2

BICYCLE CRUNCHES

MAX EFFORT BROAD JUMPS

LUNGE HOLD

HAMSTRING CURLS WITH SLIDERS

X8

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