CrossFit Vitality – CrossFit

Mobility and Prep

Workout of the Day

Metcon (3 Rounds for time)

WITH A RUNNING CLOCK:

WITH A PARTNER:

0:00-10:00

6 ROUNDS:

40 YARD REVERSE BEAR CRAWL

10 T2B

10:00 – 20:00

150/100 CAL SKI

REST REMAINDER OF 10:00 ONCE FINISHED

20:00 – 30:00

100/70 CAL ROW
1. PARTNERS MUST ALTERNATE ON SKI AND ROW EVERY 10 CALS.

2. 1 PARTNER MUST FINISH FULL ROUND OF REV BC AND T2B, THEN NEXT PARTNER GOES. CONTINUE UNTIL EACH DOES 3 ROUNDS.

3. TIME IS ENTERED INTO WODIFY AS 3 SEPARATE SCORES, TOTALING THE WORKING TIME FOR ALL 3 EVENTS.

3. ADD 1 SECOND FOR EVERY YARD BC OR REP OF T2B NOT COMPLETED. 1 SECOND FOR EVERY CAL SHORT OF GOAL.

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