CrossFit Vitality – CrossFit

Strength/Skill

Metcon (Weight)

COMPLEX SKILLWORK:

BUILD TO MODERATE LOAD IN 14M OF:

1 DEADLIFT – 1 BELOW THE KNEE POWER CLEAN – 1 POWER CLEAN FROM MID THIGH – 2 PUSH JERKS
1. THIS IS NOT A MAX LOAD. STAY FAST AND WORK QUALITY OVER QUANTITY. AT THE MOST, SHOULD BE GETTING 4-6 WORKING REPS AFTER YOU WARM-UP.

Workout of the Day

MEET ME AT THE BAR (Time)

“MEET ME AT THE BAR”

10 ROUNDS FOR TIME:

5 DL

3 HANG POWER CLEAN

1 PJ

(155/95)

RX+ (185/115)

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