CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

SPED 20s TO 30s AT EACH STATION

X2 ROUNDS

Metcon

A: Metcon (No Measure)

25 MIN EMOM

MIN 1: CALS SKI ERG

MIN 2: DC CRUNCHES

MIN 3: HILL RUNNERS W/ SLIDERS

MIN 4: S/L DEADLIFT + SH. PRESS WITH TORPEDO

(3020/SCALED)

MIN 5: STATIC LUNGE HOLD

1ST ROUND: 35s WORK

2ND ROUND: 40s WORK

3RD ROUND: 45s WORK

4TH ROUND: 50s WORK

5TH ROUND: 50s WORK

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