CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

4 D-O-I-U

6 ACTIVE LUNGES

8 TUCK-UPS

100 YRD RUN

Metcon

A: Metcon (No Measure)

7 MIN AMRAP STATIONS

STATION 1

2 AROUND THE WORLDS W/ SLIDERS

12 SLAMBALL SHOULDER TO SHOULDER THRUSTERS (30/20)

RX+

SLAMBALL WT. #50/30

STATION 2

10 D-O-I-U OVER THE TORPEDO

20 SINGLE ARM CURL TO PRESS

STATION 3

100 YRD SHUTTLE RUN (10 YRD SHUTTLES)

15 TUCK-UPS

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