CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

4 MIN AMRAP

4 INCH WORMS

4 AIR SQUATS WITH 3 SEC PAUSE

10 MTN CLIMBERS

100m RUN

Metcon

A: Metcon (No Measure)

25 MIN AMRAP WITH PARTNER

1K/800m AIR BIKE

200m SHUTTLE RUN WITH SLAMBALL (30/20)

50 FRONT RAISES W/ TORPEDO (30/20/SCALED)

100 MTN CLIMBERS WITH SLIDERS

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