CrossFit Vitality – CrossFit

Metcon

A: RINSE AND REPEAT (4 Rounds for time)

40M RUNNING CLOCK:

4-10M SETS, ANY TIME REMAINING IS REST:

500M ROW

15 BURPEES

20 THRUSTERS (95/65)

400M RUN
1. SCORE IS TIME FOR EACH OF THE (4) ROUNDS ADDED TOGETHER.

2. RUN CAN BE INSIDE OR OUTSIDE.

3. STAND WITH HIPS OPEN ON THE BURPEES.

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