CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

4M AMRAP OF:

10 SHOULDER TAPS

5 PRESS-UPS

20 SECOND STONE CHAIR

100M RUN

Metcon

A: Metcon (No Measure)

DO 1 ROUND AT EACH STATION FOR 22M

STATION 1:

40 WALLBALLS (20/14)

*EVERY BREAK COMPLETE 10 BURPEES

STATION 2:

20/10 CAL AIR BIKE

20 GORILLAS ON SLIDERS

20 HAMSTRING CURLS ON SLIDERS

20 SIDE LUNGES ON SLIDERS

STATION 3:

20 TORPEDO JUMPING JACKS

20 DC CRUNCHES WITH TORPEDO

20 TORPEDO SINGLE LEG DEADLIFTS (10L/10R)

20 SQUAT JUMPS OVER TORPEDO

(30/20)

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