CrossFit Vitality – CrossFit

Weightlifting

A: “BACK SQUAT + LUNGES” (No Measure)

10 BACK SQUATS

10 REVERSE LUNGES IN PLACE

6 BACK SQUATS

6 REVERSE LUNGES IN PLACE

*135/85
1. REST 3:30, X2

2. SCALE LOADING AS NEEDED.

3. ALTERNATE LEGS ON LUNGES.

Weightlifting

B: “CLEAN AND JERK SINGLES” (5 Rounds for weight)

CLEAN AND JERK

1-1-1-1-1
1. WITH A 20:00 CLOCK COUNTING DOWN, COMPLETE 5 LIFTS FOR TOTAL LOAD.

2. CAN BE POWER OR SQUAT CLEANS. PUSH PRESS/PJ OR SPLIT IS ALLOWED FOR JERK.

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