CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

4 T-SPINE TWISTS

6 ACTIVE LUNGES

8 PLANK TO PUSH-UPS

10 IN PLACE LUNGES

12 JUMPING JACKS

Metcon

A: Metcon (No Measure)

PART 1

TABATA

X8 PER STATION

STATION 1

AIR BIKE

STATION 2

BICEP CURL TO CHEST PRESS W/ TORPEO

(#30/20/SCALED)

STATION 3

STEP-UPS (24/20′)

STATION 4

PLANK TO PUSH-UPS

PART 2

SHUTTLE SPRINTS

2 LAPS OF

0-5-0-10-0-5-0-10

REST 2 TO 3 MIN

X3

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