CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

10 TUCK UPS

10 CC FLOOR TOUCH

20 S/L DEADLIFT (10L/10R) NO WT.

20s STONE CHAIR

Metcon

A: Metcon (No Measure)

FIGHT GONE BAD + 1

MIN 1: SLAMBALLS

MIN 2: KB SDLHP

MIN 3: TUCK-UPS

MIN 4: CC FLOOR TOUCH

MIN 5: AIR SQUATS TO MEDBALL

MIN 6: REST

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