CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

5 INCH WORMS

10 BURPEES

20s V-SIT HOLD

20s PUSH-UP PLANK

Metcon

A: Metcon (No Measure)

15 MIN EMOMS

WORKOUT 1

MIN 1: 10 CURL TO PRESS WITH TORPEDO

MIN 2: 30s STONE CHAIR

MIN 3: MAX BURPEES/UP-DOWNS

(TORPEDO WT. #30/20/SCALED)

WORKOUT 2

MIN 1: 30 FAST STEP-UPS ON PLATE

MIN 2: 30s V-SIT HOLD WITH ARM CIRCLES

MIN 3: MAX CALS ON BIKE

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