CrossFit Vitality – CrossFit

Mobility and Prep

Workout of the Day

“TRYPTOPHAN” (AMRAP – Reps)

EMOM FOR 28 MINUTES:

MIN 1: 150 YARD SHUTTLE

0-25-0-50-0

MIN 2: 15 WALLBALLS

MIN 3: MAX REPS CLEAN AND JERKS (135/85)

*EVERY BREAK, IF YOU WANT TO DO ANOTHER SET, MUST COMPLETE 1 BAR FACING BURPEE

MIN 4: 7 BURPEE JUMPS TO TARGET
1. SCORE IS TOTAL NUMBER OF CLEAN AND JERKS

2. IF YOU MISS ANY ROUND, SKIP THE NEXT ROUND OF CLEAN AND JERKS BUT STAY WITH YOUR GROUP

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