CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

4 MIN AMRAP

6 BOOTSTRAPPERS

20 MTN CLIMBERS

20 LATERAL LUNGE JUMPS

Metcon

A: Metcon (No Measure)

THANKSGIVING

25 MIN AMRAP

250/200m ROW SPRINT

50 YRD BEAR CRAWL

50 TORPEDO THRUSTERS

50 MTN CLIMBERS

25 TORPEDO FACING SQUAT JUMPS

25 TOE TO TORPEDO CRUNCHES

25 LATERAL LUNGE JUMPS

RX+

#45/25 PLATE

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