CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

4 INCH WORMS

6 ACTIVE LUNGES

20s STONE CHAIR

20s JUMPING JACKS

Metcon

A: Metcon (No Measure)

8 MIN EMOMS

STATION 1

MIN 1: 15/9 CAL ROW (GUYS/GIRLS

MIN 2: 15 SLAMBALLS (30/20)

RX+

18/12 CAL ROW

STATION 2

MIN 1: 10/6 CALS SKI (GUYS/GIRLS)

MIN 2: 16 STEP-UPS (24’/20′)

RX+

15/9 CAL SKI

20 STEP-UPS (24’/20′)

STATION 3

40s WORK / 20s REST

MIN 1: FLOOR PRESS + SKULL CRUSHER

MIN 2: STONE CHAIR NO WT.

(TORPEDO WT. #30/20/SCALED)

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