CrossFit Vitality – CrossFit

Strength/Skill

A: Metcon (No Measure)

TO BE DONE POST WORKOUT:

A1. 10 COSSACK SQUATS ON SLIDERS (10 EACH SIDE)

REST 30 SECONDS

A2. BANDED ALPHABET

REST 30 SECONDS, X2

“COACHES” CHOICE CORE”

Metcon

B: “TUESDAY’S GONE” (AMRAP – Rounds and Reps)

14M AMRAP:

10 HANG POWER CLEANS (135/85)

10 T2B

10 CC FLOOR TOUCH TO BAR

25 YARD REVERSE BEAR CRAWL
1. SCORE IS ROUNDS AND REPS COMPLETED.

2. CC FLOOR TOUCH TO BAR IS TO TARGET APPROXIMATELY 12″ ABOVE REACH

3. BEAR CRAWL COUNTS AS 5 REPS. 1 REP FOR EVERY 5 YARDS COMPLETED.

Share This Article: