CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

4 INCH-WORMS

6 UP-DOWNS

8 LUNGES IN PLACE

20s SUPERMAN HOLD

Metcon

A: Metcon (No Measure)

TABATA MASH

REST 3 MIN B/T WORKOUTS

WORKOUT 1

TORPEDO HIGH PULLS

SUPEMAN HOLD WITH BREAST STROKE

TORPEDO Z-PRESS

UP-DOWN OVER THE TORPEDO

X7 ROUNDS

(TORPEDO WT. 30/20/SCALED)

WORKOUT 2

SLAMBALLS

SLAMBALL OVER THE SHOULDER

SLAMBALL HOLD ON CHEST

JUMPING LUNGES/LUNGES IN PLACE NO WT.

X7 ROUNDS

(SLAMBALL WT. #30/20)

RX+

(#50/30)

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