CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

TABATA MASH

BOOTSTRAPPERS

AIR SQUATS/SQUAT JUMPS

W/M SIT-UPS

x3

Metcon

A: Metcon (No Measure)

WORKOUT 1

12 MIN AMRAP

20/16 CAL ROW

20 MTN CLIMBERS WITH SLIDERS

20 W/M SIT-UPS

REST 30s

WORKOUT 2

12 MIN AMRAP

20 PICK-UPS

20 TOREDO FACING SQUAT JUMPS

20 HEELS TO HEAVENS

REST 30s

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